First Post

Front Arm Raises (Free) - 3 sets of 10 - 20 lb. Dumbell
Seated shoulder pulls (Free) - 3 sets of 8 - 90 lbs. per arm
Seated Pull Downs (MA) - 3 sets of 8 - 120 lbs.
Seated shoulder pulls (MA) - 3 sets of 8 - 90 lbs.
Seated Back Press (MA) - 3 sets of 10 - 120 lbs.